We can take refuge in the fact that all that we are, all that we have learned, and all that we have experienced thus far is brought to our meditation sitting. We close our eyes and with a breath, the entirety of our being is present. And with that, we let go and free the mind.
Meditation Podcast: Let Go and Experience
Filed under: Entry Level Meditation, Step 09: Three Factors of Mind Tagged: awareness, Being, free online meditations, learn to meditate, light of mind